The Vitality Journey Series

The Vitality Journey is a transformative seven-week series that guides participants through a deeper exploration of personal and professional well-being. Each week builds on the last, combining evidence-based tools, reflective practices, and peer support to foster lasting change. Topics include energy management, lifestyle habits, workplace culture, and purpose-driven living. By the end of the journey, participants will have crafted a personalized vitality plan to thrive in all areas of life. 

The series will occur in the following weeks: