Frequently Asked Questions
In our multi-disciplinary program, participants work side-by-side with highly-credentialed health and wellness, mental health, and exercise physiology experts to discover their purpose and live a fully-engaged life.
Through engaging presentations and personal reflection, Health Athlete participants develop strategies to maintain and expand their physical, emotional, mental and spiritual energy.
Below is a sample agenda for our 7-week series.
Health Athlete Online
7-Week Program
| Module | Topics |
|---|---|
| Week 1 Why Energy? and Move More |
|
| Week 2 Energy Management |
|
| Week 3 Physical Energy |
|
| Week 4 Sleep Better, Emotional Energy and Mental Energy |
|
| Week 5 Spiritual Energy, Change Model, Purpose and Training Mission |
|
| Week 6 Facing the Truth, Old Story Taking Action and New Story |
|
| Week 7 Program Review, Accountability, and The Journey Begins |
|
Please contact us using the below form and we will send you the appropriate registration information.
If you are an employee of The Ohio State University, please watch for upcoming series announcements in the OnCampus newsletter.
Our only request is that you commit to the following statements so that you can get the most benefit out of the program:
-
I will put myself first by engaging fully in the Health Athlete program through video presence and participation;
-
I will disengage with my usual technology and other work/personal distractions;
-
I will fully invest in recovery breaks;
-
I will give my full attention to the reflective assignments; and
-
I will commit to becoming my best and extraordinary self!
Please use the below form or contact us directly at healthathlete@osu.edu.
